Onions, potatoes, garlic, tomatoes, and 20+ vegetable varieties from Pakistan's fertile plains. Sindh and Punjab are the powerhouses — bulk container loads available FOB Karachi for worldwide importers.
Pakistan's Sindh and Punjab provinces produce massive quantities of export-quality vegetables. Onions and potatoes form the bulk of vegetable exports — constituting over 80% of Pakistan's vegetable export value.
Pakistan is among the world's top 10 onion producers. Sindh onions — grown in Hyderabad, Nawabshah, and Mirpurkhas — are known for their pungency and long shelf life. Available red, white, and yellow. Pakistan's onion exports fluctuate with domestic price — best sourcing window: Feb–May and Aug–Oct.
Pakistan is a top-10 global potato producer. Punjab produces the highest quality export potatoes — Diamant, Cardinal, and Desiree varieties. Cold-stored for year-round availability. Pakistan potato exports form over 33% of total vegetable export value. Popular in Malaysia, Sri Lanka, and Middle East.
Pakistani garlic — grown in Sindh (Larkana, Jacobabad) and Punjab — is medium-large with a strong, pungent flavour. Available fresh or dried. Also available as garlic powder, flakes, or granules. Growing demand from Middle East, Europe, and SE Asia for fresh Pakistani garlic.
Punjab and Sindh produce tomatoes year-round. Export-grade tomatoes available fresh. Pakistan also produces tomato paste, puree, and ketchup for industrial buyers. Main export markets are Afghanistan, UAE, and Central Asia. Available in round and roma (plum) varieties.
Pakistan produces high-quality cauliflower (phool gobi), cabbage (band gobi), broccoli, and mustard leaves (sarson) for export. Punjab winter crops are particularly good quality. Available fresh or individually quick frozen (IQF) for food service buyers.
Pakistan's Punjab produces excellent winter carrots — bright orange with high sugar content. Also produces turnips (shalgam) and radishes (muli) in bulk. Popular in Middle Eastern markets. Available fresh in 10–20kg cartons or bulk bins.
Pakistan produces both hot green chillies and sweet bell peppers for export. Sindh and Punjab are primary growing areas. Green chillies are a staple export to the UK's South Asian diaspora community and to Gulf countries.
Pakistan produces a full range of South Asian vegetables popular with diaspora communities in the UK, Europe, and Gulf: Okra (bhindi), Bitter Gourd (karela), Indian Round Gourd (tinda), Ridge Gourd (tori), Bottle Gourd (lauki). Air-freighted fresh or supplied IQF.
Coriander (dhania), mint (pudina), spinach (palak), and fenugreek leaves (methi) are key fresh herb exports — primarily air-freighted to UK and EU South Asian ethnic grocery markets. Available year-round from Punjab and Sindh farms.
Specify vegetable, quantity, grade, destination and packing. We reply within 48 hours with FOB Karachi and CIF pricing.